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Live a life of freedom.
Feel confident.
Feel capable.

Welcome!  My name is Maddy and I am a Personal Trainer, Strength coach, and Active Life Professional.

I'm so glad you're here!  You can find more about who I help, what I do, and how to contact me below.  I'd love to get to know you and see if we are a good fit to work with each other!  Hope to hear from you soon!

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What is an Active Life Professional?   

An Active Life Professional is someone who bridges the gap between healthcare and fitness, meaning maybe you've tried going to the doctors or have tried joining a group fitness class and you didn't get what you want or need at either place.  That's where I come in.

What I do:

- I assess, I don't guess.  I use movement and strength assessments to learn more about your specific needs and how to get you where you want to go. 

- I create an individualized and tailored approach for your unique needs and wants to help you achieve your goals.

- I help you manage lifestyle factors as an hour in the gym doesn't negate 23 hours of bad habits.  I help you create sustainable changes for longterm health and fitness.

- I help you get out of pain and have the freedom to do the things you love. 

What I Offer:

- One-on-One Virtual and In-Person Personal Training

- Individualized Remote Programming
Weights

Interested in learning more?

Fill out the information below and I will reach out to you or schedule your discovery call above!

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