Who I Help

I help those who are new to fitness or haven't been in the gym in years.  Whether you want to gain confidence and feel better both inside and outside of the gym or you have specific goals you'd like to reach.  I help others achieve their goals as well as encourage and assist with lifestyle changes for longterm health and wellness. 

I help others get out of pain and achieve physical freedom so they can do what they want, when they want, without physical limitation.  When it comes to getting out of pain, I assess, I don't guess.  I use assessments to help find what could be causing your pain and work on strength training and lifestyle changes to help you live a pain free life!

I help others who are in physical therapy or post-physical therapy to be on the right path to their goals.  Leaving physical therapy can be scary, especially if you don't feel ready to get back to your regular activities.  That's where I come in!

I help others who want an individualized approach to their training.  This could be due to specific goals, time and schedule constraints, and simply wanting guidance.